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Into a 10ml roller bottle add the following essential oils:
2 drops of rose
1 drop palmarosa
2 drops vetiver
2 drops bergamot
2 lavender
1 cedarwood
I apply 15 minutes before bed. Sit outside in the dark and completely close my mind to as much as I can. A few nice long slow breaths also help.
If you have a blend that might help please send me your recipe!
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